We Champion the Bold to
Achieve the Extraordainary
Each sachet delivers a
balanced combination of
Essential
Vitamins & Minerals you body needs to function at its best
Added
Omega-3 Essential Fatty Acids to boost your body
Bonus
CoEnzyme Q10 and additional Vitamin D3 and K2
Complete
Cellular Protection, Skeletal, Cardiac & Immune Health
You'll know what
you're getting
We are transparent like that. No Gimmicks.
Will this help with my bone density?
Complete Human includes calcium, magnesium, Vitamin D3 and Vitamin K2 — nutrients that contribute to the maintenance of normal bones.
Vitamin D supports normal calcium absorption, while Vitamin K contributes to bone maintenance. The formula is structured to provide coordinated skeletal nutrients in meaningful amounts.
However, bone density is influenced by multiple factors including diet, exercise, hormonal status and lifestyle. Complete Human provides nutritional support as part of an overall bone health strategy.
Does this product have immune benefits?
Several nutrients in the formula — including Vitamin D, Vitamin C, Zinc and Selenium — contribute to normal immune function.
The product is not designed to treat or prevent illness, but it does provide key micronutrients that support normal immune system activity when consumed as part of a balanced diet.
Does this replace buying separate magnesium or calcium supplements?
For many people, yes.
Complete Human provides:
• 310 mg elemental calcium
• 200 mg elemental magnesium
• Vitamin D3 and Vitamin K2
These are often purchased separately. Whether additional supplementation is necessary depends on individual dietary intake and healthcare guidance. For most generally healthy adults, this formulation provides a structured daily baseline.
Is the dosage substantial enough to rely on this instead of individual products?
The included dosages are not decorative or “label filler” levels — they are intentionally selected to provide meaningful daily contributions within safe upper intake ranges.
Rather than maximising every ingredient, the formulation balances proportion, compatibility and daily practicality. Individual needs may vary, but for general daily supplementation,
Complete Human is designed to function as a comprehensive system.
Will this help with tiredness and lack of energy?
The B-complex vitamins contribute to normal energy-yielding metabolism.
Magnesium contributes to normal muscle function and reduction of tiredness and fatigue.
If fatigue is related to inadequate micronutrient intake, this formulation may support normal metabolic processes. Persistent or unexplained fatigue should always be assessed by a healthcare professional.
Can this product cause any undesired side effects?
When taken as directed, the product is formulated within recognised safety ranges.
Some individuals may experience mild digestive sensitivity to minerals or fish oil, particularly if taken without food. Anyone pregnant, breastfeeding, managing a medical condition or taking medication should consult a healthcare professional before use.
As with any supplement, individual tolerance varies.
Is this product worth R599?
Value depends on comparison.
Complete Human includes:
- Full multi-vitamin and trace mineral complex
- 2000 IU Vitamin D3
- Calcium + Magnesium + K2
- 150 mg CoQ10
- 2000 mg Omega-3
Many consumers purchase these separately. The pricing reflects structured dosing, ingredient quality and multi-capsule design.
The question is not whether it’s cheaper than a basic multivitamin — it’s whether it replaces multiple products in one coordinated system.
How do I know these dosages are optimal?
The formulation is built around:
- Established Nutrient Reference Values (NRVs)
- Recognised safety limits
- Mineral interaction awareness
- Complementary nutrient pairing
Some nutrients exceed 100% NRV because NRVs represent minimum reference intakes, not upper functional limits. Dosages remain within recognised supplemental ranges.
Will it help with focus and concentration?
B-vitamins contribute to normal psychological function.
Iodine contributes to normal cognitive function.
While this is not a cognitive enhancement product, it provides nutrients that support normal neurological and metabolic processes when dietary intake may be insufficient.
Is this product designed for men or women?
Complete Human is formulated for adults in general.
The nutrient levels align with adult reference intakes rather than gender-specific therapeutic protocols. It is suitable for both men and women unless otherwise advised by a healthcare professional.
Let’s Connect
Connect with us if you have any questions or suggestions
Call us at +27 (0) 12 345 6789 or fill out the form, and one of our team members will contact you.
A–Z Multi Vit/Min
(White capsule)
Complete Daily Multivitamin & Mineral Support
A foundational daily micronutrient base (in active, usable forms) This capsule is designed as your “coverage layer” — supporting normal energy metabolism, antioxidant defence, and everyday immune function. Instead of relying only on minimal NRV-level dosing, we chose evidence‑supported supplemental ranges for key nutrients commonly used in clinical nutrition research.
We include 5‑MTHF (active folate) as a modern folate form. In a randomized controlled trial in healthy women, 6S 5‑MTHF performed comparably to folic acid for lowering plasma homocysteine and improving folate biomarkers at equivalent dosing. We also engineer trace mineral balance, including zinc with copper, because zinc at higher supplemental intakes can reduce copper absorption.
Lastly, iodine and selenium are included as core trace nutrients with well‑described physiological roles, particularly in thyroid‑related function and antioxidant systems.
Reference highlights
- B‑vitamin multi‑supplementation has been studied in RCTs; meta‑analysis shows benefits for stress outcomes in some populations (effects vary by baseline status).
- RCT: 6S 5‑MTHF vs folic acid showed comparable homocysteine lowering and biomarker effects in healthy women.
- EFSA: supplemental L‑5‑methyl‑THF bioavailability reported as similar to folic acid at equimolar doses in long‑term studies.
- Zinc (supplemental) can interfere with copper absorption; balanced inclusion supports long‑term formulation logic.
- Iodine is an essential component of thyroid hormones; selenium has established UL frameworks and roles in human biology.
References are provided for educational transparency. Complete Human is a nutritional supplement and is not intended to diagnose, treat, cure, or prevent disease. If you are pregnant, breastfeeding, on medication, or have a medical condition, consult your healthcare professional before use.
Omega‑3
(Clear softgels)
Advanced Heart, Brain & Inflammation Support
Clinically studied EPA + DHA intake for everyday wellness support Omega‑3s (EPA and DHA) are among the most studied nutrients in human nutrition science. Your daily serving provides EPA + DHA in a range commonly used in research and guideline discussions for heart and brain-related wellness support.
In the EU authorised register for health claims, the wording “EPA and DHA contribute to the normal function of the heart” is permitted when the consumer is informed that the beneficial effect is obtained with 250 mg/day EPA + DHA — and Complete Human provides 600 mg/day EPA + DHA.
We also keep omega‑3s in dedicated softgels because oils require different stability handling than powders.
Reference highlights
- EU Register (authorised): “EPA and DHA contribute to the normal function of the heart” — beneficial effect at 250 mg/day EPA+DHA.
- EFSA scientific opinion discusses substantiation of EPA/DHA claims including normal cardiac function.
- American Heart Association science advisory summarises RCT evidence on omega‑3 supplementation and cardiovascular outcomes.
References are provided for educational transparency. Complete Human is a nutritional supplement and is not intended to diagnose, treat, cure, or prevent disease. If you are pregnant, breastfeeding, on medication, or have a medical condition, consult your healthcare professional before use.
D3 + K2 + CoQ10
(Green + Blue synergy)
Bone Strength, Heart Health & Cellular Energy
A synergy stack: calcium utilisation + cellular energy support Vitamin D3 is included because it supports normal vitamin D status and is central to calcium utilisation physiology. Vitamin D absorption is enhanced by dietary fat, which is one reason we keep dosing structured and recommend taking the daily serving with food.
Vitamin K2 (MK‑7) is included because it has been studied in long-duration trials for its role in bone-related outcomes and vitamin K status. CoQ10 is included as a mitochondrial cofactor used widely in clinical research, including randomized trials and meta‑analyses assessing fatigue-related outcomes.
Reference highlights
- NIH ODS: vitamin D is fat‑soluble; fat enhances absorption.
- 3‑year RCT: MK‑7 supplementation improved vitamin K status and was associated with less age‑related decline in certain bone measures in postmenopausal women.
- Meta‑analysis (13 RCTs): CoQ10 supplementation showed a statistically significant reduction in fatigue scores overall (results vary by population and protocol).
References are provided for educational transparency. Complete Human is a nutritional supplement and is not intended to diagnose, treat, cure, or prevent disease. If you are pregnant, breastfeeding, on medication, or have a medical condition, consult your healthcare professional before use.
Cal + Mag
(Blue capsules)
Bone Density, Muscle Function & Structural Support
Bone, muscle & nerve function — built around absorption principles This matrix combines calcium + magnesium in forms selected for practical absorption and tolerance. Calcium citrate is less dependent on stomach acid than calcium carbonate, and overall calcium absorption depends on both the form and the amount of elemental calcium consumed at one time.
That matters because absorption efficiency declines as single calcium doses rise — which is why we keep elemental calcium moderate and spread delivery across the daily unit system. Magnesium is included because it participates in hundreds of enzyme reactions and supports normal muscle and nerve function, and magnesium supplementation literature shows meaningful differences in bioavailability between forms.
Reference highlights
- NIH ODS: calcium citrate is less dependent on stomach acid; absorption depends on form + elemental dose.
- Calcium absorption decreases as dose increases; absorption is highest at ≤500 mg per dose.
- NIH ODS: magnesium is a cofactor in 300+ enzyme systems and supports muscle/nerve function.
- Systematic review: magnesium supplement bioavailability varies by form (organic vs inorganic salts, dosing, delivery format).
References are provided for educational transparency. Complete Human is a nutritional supplement and is not intended to diagnose, treat, cure, or prevent disease. If you are pregnant, breastfeeding, on medication, or have a medical condition, consult your healthcare professional before use.